{"product_id":"atomic-focus-urdu","title":"Atomic Focus | Patrick McKeown | Urdu","description":"\u003ch2\u003eAtomic Focus: Breathing, Attention and Resilience in Urdu\u003c\/h2\u003e\n\u003cp\u003eAtomic Focus by Patrick McKeown connects concentration with the way we breathe, sleep and respond to stress. This 240-page Urdu edition presents practical breathing exercises and body-based methods for readers who want to improve attention without treating focus as willpower alone.\u003c\/p\u003e\n\u003cp\u003eThe book moves from functional breathing and sleep to stress, distraction and performance. Its practical orientation makes it relevant to study, work, sport and everyday situations that demand calm, sustained attention.\u003c\/p\u003e\n\u003ch3\u003eWhat This Book Covers\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBreathing exercises for concentration\u003c\/li\u003e\n\u003cli\u003eThe connection between sleep and attention\u003c\/li\u003e\n\u003cli\u003eWays to respond to stress\u003c\/li\u003e\n\u003cli\u003ePractical focus for work and performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBook Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTitle:\u003c\/strong\u003e Atomic Focus\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Patrick McKeown\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e Urdu\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardcover\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 240 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVolumes:\u003c\/strong\u003e Single volume\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho This Book Is For\u003c\/h3\u003e\n\u003cp\u003eStudents, professionals, athletes and readers interested in breathing-based approaches to concentration and stress management can use this Urdu edition as a practical guide.\u003c\/p\u003e\n\u003cp\u003eContinue this subject with \u003ca href=\"\/products\/deep-work-urdu\"\u003eDeep Work in Urdu\u003c\/a\u003e, \u003ca href=\"\/products\/emotioonal-intelligence-urdu\"\u003eEmotional Intelligence in Urdu\u003c\/a\u003e, or browse \u003ca href=\"\/collections\/lifestyle\"\u003elifestyle and self-development books\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is the main focus of Atomic Focus?\u003c\/strong\u003e\u003cbr\u003eIt explains how breathing, sleep and stress affect attention, then provides exercises for building steadier focus.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What language is this edition?\u003c\/strong\u003e\u003cbr\u003eThis product is the Urdu edition described in the listing above.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Who should consider reading it?\u003c\/strong\u003e\u003cbr\u003eIt is intended for Urdu readers looking for exercises that connect breathing, calm and concentration.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: What is the physical format?\u003c\/strong\u003e\u003cbr\u003eAtomic Focus is listed as a 240-page hardcover in one volume.\u003c\/p\u003e\n\u003cp\u003eOrder Atomic Focus from Maktaba Quddusia for delivery across Pakistan.\u003c\/p\u003e","brand":"Nai Soch","offers":[{"title":"Default Title","offer_id":50461786439747,"sku":"MQ-ATFPM-7R9","price":999.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/6474\/0163\/files\/AtomicFocus_Urdu.png?v=1790448962","url":"https:\/\/maktabasani.com\/products\/atomic-focus-urdu","provider":"My Store","version":"1.0","type":"link"}